Recent Articles

#Metoonomore

By Annie Higgins

November 1, 2017

by ANNIE HIGGINS, MA, LPC #Metoonomore The #metoo campaign has brought a very important and often taboo topic to the forefront recently. What started on social media is now fueling dialogue over dinner tables, happy hours and therapy sessions. As a counselor, I’m thankful for opportunities to give expression to traumatic events that have lurked…

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Think Happy Thoughts

By Brittany Senseman

November 1, 2017

by BRITTANY SENSEMAN, LPC-S Think Happy Thoughts When you read the word “family”, what feelings do you have? Some of you relaxed your faces and experienced joy, while others just got a knot in your stomachs as you felt the anxiety creep in. I want you to take a moment right now and figure out…

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Anxiety: What Is it and How Do I Manage It?

By Ginny Wiley

September 28, 2017

by GINNY WILEY, LPC What is Anxiety? Anxiety is persistent and excessive worry or stress that can negatively make an impact on one or multiple areas of your life. Symptoms of anxiety are restlessness, fatigue, impaired concentration, irritability, or tension. Heart palpitations, tense muscles, and stomach problems are often common with anxiety. Although genetics play…

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Trauma Resources

By Brittany Senseman

September 4, 2017

Here is a list of resources for emotional management you may find helpful: “Dry Guilt” Tip Sheet: This page addresses survival guilt for those who were not directly impacted by a crisis dry-guilt-tip-sheet[2461] This is an EXCELLENT resource for helping kids tell their own Hurricane Story using words and drawings: https://www.mercycorps.org/sites/default/files/file1134606361.pdf Self Care for Life’s Storms:…

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Harvey Trauma Effects

By Sarah Burkhart

September 4, 2017

by SARAH BURKHART, LPC A traumatic event is anything that causes or threatens harm to us or our loved ones in which we are powerless to change the circumstances. In many instances, trauma happens on an individual level where one person or a small group is affected. In cases of natural disaster, whole populations can…

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After the Storm

By Annie Higgins

September 4, 2017

by ANNIE HIGGINS, LPC It has only been a week since the peak of Hurricane Harvey, but for those of us in and around Houston it already seems like much longer. Now that more of the roads are passable and we can begin to take in the full impact, it is surreal. Many have described…

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About Anthology

We are a group of professionals dedicated to promoting health and healing in the whole person – body, mind, and spirit. We believe that healing occurs more effectively and more efficiently when each facet of a person is addressed. Our group is comprised of professional counselors and a psychiatrist.