Aundrea Leven, BS, Nutritionist, Dr Sears L.E.A.N. Health Coach, and Certified Lactation Counselor
Focusing on family wellness, Aundrea is a graduate from Russell Sage College in Troy, NY with a Bachelors of Science in Nutrition and Dietetics, Her nutrition education has been featured in the Houston Chronicle and she was a coauthor in the Life is Good Magazine. In addition, Aundrea is the creator of Family First Wellness, LLC.
Aundrea is a skilled nutritionist committed to helping children and adults make healthy changes and start active lifestyles. As a nutritionist and wellness coordinator for ten years at Women Infant and Children (WIC), she has helped clients and coworkers achieve their goal of a healthier standard of living. In this role, she has assisted clients in creating goals and in collaboratively developing strategies to make those goals a reality. Aundrea is currently completing her certification as a personal trainer with National Personal Training Institute.
Aundrea believes that making the choice each day to live a healthier lifestyle can make a significant impact in both your life and the lives of others around you. Her motivation and passion will inspire you as you work together to meet your goals!
See her package options below:
Dr. Sears’ L.E.A.N Expectations is a series of 3, 2-hr classes. It covers stages of pregnancy and nutrition through motherhood. Each class has an activity and a healthy snack. The workshop includes 3 workbooks with recipes, a copy of Dr. Sears’ book (2013) “The Healthy Pregnancy” and a healthy snack.
Dr. Sears LEAN Health Coach workshops discusses traffic light eating, breakfast and grains, vegetables and fruits, the skinny on fat, power up with protein and play and water. They’re designed to be taught in 3, 2-hr sessions. The audience is for parents/caregivers of 3-12 yr olds. Each session includes a group activity and a healthy snack. Everyone will receive a Start Guide workbook to bring to each class and an activity book for the kids.
Dr. Sears also has a Prime-Time Health workshop for individuals or caretakers 50+ years old. This is a series of 4, 1.5 hr classes. The impressive workshop includes a healthy snack, 4 workbooks and a copy of Dr Sears’ book (2010) “Prime-Time Health”.